Ideas for how to stay healthy and active

As well as looking after others, we need to look after ourselves. Many of us will have changed our lifestyles as a result of the Covid-19 epidemic whether that is altering our daily routines or  finding new  ones.  Mind’s five ways to wellbeing  can help us look after our wellbeing by:

• Connecting with other people
• Being physically active
• Learning new skills
• Giving to others
• Taking notice

How are you staying in contact with family and friends?  Are you missing your trips to the gym or have online exercise classes inspired you to be more active than usual?  We want to know how you’re acting on five ways to wellbeing and looking after yourself.

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