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Save money on your prescriptions
Share Save money on your prescriptions on Facebook Share Save money on your prescriptions on Twitter Share Save money on your prescriptions on Linkedin Email Save money on your prescriptions linkDid you know that you can pay a set amount per month for as many prescriptions as you need? As long as you live in England, you can sign up for a prescription prepayment certificate (PPC) from the NHS which may make your prescriptions cheaper.
A 3 or 12-month PPC covers all your prescriptions for that period, no matter how many you need. A prescription costs £9.65 per item, but a PPC costs:
- £31.25 for 3 months
- £111.60 for 12 months
This means if you’re going to buy 4 or more prescriptions in 3 months, or 12 or more prescriptions in 12 months, you could save money with a prescription prepayment certificate.
You can pay in 10 monthly instalments if you buy a 12-month prescription prepayment certificate.
How to get a prescription prepayment certificate
You can buy PPCs online or call the order line on 0300 330 1341 and pay by debit card or credit card. Please be aware that there is a charge for the phoneline.
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Save money with a simple boiler hack
Share Save money with a simple boiler hack on Facebook Share Save money with a simple boiler hack on Twitter Share Save money with a simple boiler hack on Linkedin Email Save money with a simple boiler hack linkDo you own a combi boiler? By turning down your boiler flow temperature to 60 degrees Celsius or below, you could save £112 a year. It is best to seek professional advice before adjusting your boiler. You can ask to have it done with your boiler's annual service.
Turning down your boiler flow temperature could also reduce your household's annual carbon emissions by 173kg. This equates to 429 miles driven by the average vehicle.
Many combi boilers in the UK burn more gas, generate more carbon emissions and cost more in energy bills than they need to. Nesta, a charity working on innovations for social good, states that the average household has their boiler flow temperature set at 80 degrees. However, they found that by reducing this to 60 degrees it can cut gas use by around 12 per cent and in tests only made the warm-up time around 10 minutes longer.
Since October 2022, when Nesta launched the Money Saving Boiler Challenge, over 180,000 people have adjusted their boiler flow temperature, saving a total £20m on energy bills and 31,000 tonnes of carbon emissions.
Getting your combi boiler flow temperature adjusted is easy, free, and one of the best ways to cut energy bills. Find out more on Nesta's website, but please take care when adjusting boiler settings - consult a professional first.
More money saving tips from Nesta
- Turn down the temperature on your radiators to the mid-point on the dial. By reducing the setting on radiators outside the living room, such as in bedrooms and non-living areas, your household could save £68 a year.
- Turn down the hot water temperature on combi boilers to 42°C. Turning down the hot water temperature for taps and showers on a combi boiler could save a typical household £26, or 2 per cent off their gas bill, per year.
- Reduce your hot water cylinder temperature to 60°C. Homes that have heating systems with a separate hot water cylinder can turn down the temperature of the cylinder itself so that you aren’t heating water unnecessarily. Setting your hot water cylinder to 60°C could cut 2 per cent off a household's gas use, or £26 off a typical gas bill, each year.
You can find more energy saving tips on the Money Saving Expert website:
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Support for children and families
Share Support for children and families on Facebook Share Support for children and families on Twitter Share Support for children and families on Linkedin Email Support for children and families linkThe Council understands that rising prices are still impacting residents across the borough. Many families will be struggling to afford the essentials, let alone extra activities or a lengthy uniform list. However, there is lots of support out there to help you provide food, uniforms and more for your family.
Free school meals
There are lots of families in the borough who are eligible for the free school meals scheme but are not yet benefitting from it. If you sign up now, your child can get a free meal in school, and it will help you access other support that's available.
What are the benefits of free school meals?
- You could save more than £450 a year per child
- It saves time making packed lunches
- Your child gets a healthy tasty, cooked meal
- Children achieve more when they’ve had a cooked lunch
- Schools get extra funding to help children with their education (pupil premium - up to £1,320 a year per child)
The meals are optional but signing up gives you access to other support including the Holiday Activities and Food (HAF) fund. Some HAF benefits have included free meals and free activities such as swimming, crafts, sports, dance, and gardening in the Easter, summer and Christmas holidays.
Household Support Fund is availableMost recently, the Council has used the Household Support Fund to provide households with children in receipt of free school meals, vouchers for food during the school holidays.
The staff in schools do not receive information about individual circumstances so it will not set your child apart from their friends. If you sign up for free school meals but don't have the meals, you will still be helping your school receive all the funding they can to provide additional support and resources such as tutoring, music lessons, extracurricular clubs, and school trips.
If you have any questions or concerns, please speak to your school.
Healthy Start
Did you know that if you're more than 10 weeks pregnant or have a child under 4, you might be eligible for support to buy healthy foods like milk or fruit, and get free vitamins, through the Healthy Start scheme? You must be claiming certain benefits to qualify. Or, if you're pregnant and under 18, you can claim even if you don't receive any benefits.
Uniforms
Lots of local schools have started uniform recycling, where families can donate uniforms they no longer need. This way, you can get your child's uniform for free and help the environment. Contact your school to see if they offer uniform recycling.
There are also lots of local organisations that recycle good quality uniforms and give them away for free.
IIf you live in Neston, you can collect recycle pre-loved uniforms for Neston High and primary schools from Parkgate and Neston URC, Moorside Lane, Parkgate, CH64 6UZ on Mondays between 1.30pm and 3.30pm.
KidsBank ChesterIf you live in the Chester and Blacon area, KidsBank Chester can help you access free school uniforms, as well as toys, baby supplies, books, bedding, and more. You can request a referral from your midwife, health visitor, social worker or other front-line professional.
In Winsford, there is the Winsford Uniform Exchange which can be found upstairs above the Winsford Community Grocery, in the old job centre building on the High Street, on Tuesdays between 10am and 12noon and Thursdays between 5pm and 7.30pm. Check their Facebook for updates.
Read the article on Motherwell Cheshire to find out about their Community Share Hub, where you can get clothes and other essentials for your family in Winsford and Northwich.
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West Cheshire Credit Union
Share West Cheshire Credit Union on Facebook Share West Cheshire Credit Union on Twitter Share West Cheshire Credit Union on Linkedin Email West Cheshire Credit Union linkThe West Cheshire Credit Union is a local financial co-operative commissioned by the Council, working with Health and Housing groups, to deliver a saving and loan service for residents. Operating on a not-for-profit basis, they have over 4,100 active members who live, work, study or volunteer in Cheshire West, Cheshire East, or Flintshire.
The cost of living crisis means that essential goods and services are becoming more expensive than ever. Whether you are saving for something special or need help to pay for an unexpected cost, West Cheshire Credit Union aims to provide safe and affordable financial services to all members of the community.
Keep reading to find out about their most popular services.
- With the Family Loan, members can apply for up to £800 and repayments are made via Child Benefits. A portion of the benefit is used for loan repayment, with the rest being placed into your savings account or other chosen bank account. This helps residents save money while also staying out of debt. You can apply for the Family Loan (and membership) online or in branch
- The Payroll Saver helps people to put aside money from their earnings to save for big events like Christmas and family holidays. West Cheshire Credit Union is working with many high-profile companies to help people save directly from their wages. To find out if your employer is signed up, visit the Credit Union's Savings page
- The Junior Saver is a savings account for children and young people from birth to age 16. Account holders are offered 3 per cent interest on balances of up to £3,000. It also encourages children and young people to learn about money to prepare them for later life.
The West Cheshire Credit Union is regulated via the Financial Conduct Authority and the Prudential Regulatory Authority, just like high street banks, so members can rest assured that their savings are safe and secure with cover of up to £85,000 provided by the Financial Services Compensation Scheme.
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Five ways to put your wellbeing first
Share Five ways to put your wellbeing first on Facebook Share Five ways to put your wellbeing first on Twitter Share Five ways to put your wellbeing first on Linkedin Email Five ways to put your wellbeing first linkAs the cost of living rises, many people will be worried about managing their money and paying for everything they need. At this stressful time, it is more important than ever to look after your health and wellbeing.
Stress can have a negative impact on your mental health and your physical health. January is an especially difficult month with Christmas festivities long-forgotten and the shine already wearing off New Year's resolutions.
The Council has teamed up with Brio Leisure and Active Cheshire to share information and advice about five ways to lift your mood and improve your wellbeing.
The 5 Ways to Wellbeing are:
- Connect - with people around you, including friends, family, colleagues, and neighbours. Good relationships give you a sense of belonging and self-worth, as well as providing emotional support.
- Be active - whether it is going for a run or a walk, gardening, playing a game or dancing around the kitchen, being active can raise your self-esteem, help you to set goals you can achieve and cause chemical changes in your brain that can positively change your mood.
- Take notice - savour the moment and make the effort to be more aware of the world around you and what you are feeling. Mindfulness can help you enjoy life more and understand yourself better.
- Learn - try something new or rediscover an old interest, which will help boost your self-confidence, give you a sense of purpose and help you connect with others.
- Give - do something nice for someone else, volunteer or say thank you. Acts of giving and kindness can create a sense of reward, give you a feeling of purpose and self-worth and help you connect with others.
It is traditional for many people to make New Year's resolutions about losing weight or dropping a bad habit, but if that feels like it's adding pressure on yourself at a time when you already have a lot of worries, then why not look to do something much more positive for yourself.
Whether you decide to learn how to cook a new tea, join a guided walk to be active and connect or give some of your time to volunteer, it is possible to find your own five ways to wellbeing.
The 5 Ways to Wellbeing have been adopted by the NHS and mental health charity Mind following evidence that the steps improve people’s mental health and wellbeing.
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Let's Talk about health and wellbeing
Share Let's Talk about health and wellbeing on Facebook Share Let's Talk about health and wellbeing on Twitter Share Let's Talk about health and wellbeing on Linkedin Email Let's Talk about health and wellbeing linkYou can find lots of information and support at three Let's Talk sites. Drop in for a friendly chat about health and wellbeing. The initiative is run by the Council working with a range of community groups.
People's health and wellbeing can be affected by lots of different issues, including housing and financial challenges. At Let's Talk, you can get face to face advice and find out about the wellbeing support available in your local area.
The Let's Talk in Ellesmere Port Market is open every Thursday from 10am to 1pm. Here you will find representatives from adult social care, occupational therapy, ForHousing and Brio leisure, as well as a range of community organisations such as Cheshire West Communities Together, and Cheshire and Warrington Carers Trust.
You can find the Blacon Let's Talk in Matthew Henry Evangelical Church on the 2nd and 4th Friday of every month, from 10am to 12noon.
The Lache Let's Talk is in Lache Community Centre on the 1st, 3rd, and 5th Friday of every month from 11am to 1pm.
Let's Talk in Blacon and Lache join existing community groups centred around food. They offer conversations with people from a range of organisations such as Cheshire West Communities Together, Citizens Advice (for foodbank users), social care, and occupational therapy.
Let's Talk has been set up so that residents can access the help they need through a friendly conversation. Plans are underway to have Let's Talk venues in Northwich, Winsford and rural areas later in the year.