How are you making the most of staying at home?
Everyone is playing their part by staying at home and helping fight the spread of the virus. We're not all used to spending this much time at home though and many people are sharing creative ideas for this new lifestyle. Tell us your stories about keeping healthy, exercising, gardening, cooking and volunteering for example. What online classes and groups have you discovered?
We want to share your creativity here. If you have an idea to inspire others, please tell us your ideas for:
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Earlier in the year, thousands of us stayed at home with young families trying to balance being a parent, a carer, a cook, a teacher, a playmate and any number of other roles.
What hints, tips and handy short cuts have you discovered to help you manage being at home more than usual?
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View All Ideasover 2 years ago
VE Day Garden Party
Celebrate the 75 anniversary of Victory in Europe by decorating your house and/or garden with our VE Day themed crafts. You could make a 'make do and mend' garland or peg planes to decorate trees. If baking is more your thing, try our ration cupcake recipe. All crafts have instructions with them and are family friendly. To try them out and other craft activities check out the links below: http://events.westcheshiremuseums.co.uk/event/adult-crafts/ http://events.westcheshiremuseums.co.uk/event/childrens-activities/ We have also been uploading VE stories on our Facebook pages: https://www.facebook.com/Grosvenor-Museum-and-Stretton-Watermill-192217987479898
over 2 years ago
Make a recycled bird feeder
make a bird feeder from a plastic bottle that you would usually put in your recycling box. https://www.rspb.org.uk/fun-and-learning/for-kids/games-and-activities/activities/make-a-recycled-bird-feeder/
over 2 years ago
Libraries weekly activities
Cheshire West Libraries have a weekly programme of online events to keep you entertained. From stories and rhymes to Lego and crafts, there's something for all ages. All events posted to our social media pages: Twitter: @cwaclibraries Facebook: @cwaclibrary
over 2 years ago
Make a nature rubbing
Get the children (and adults!) outdoors and active exploring nature with this activity. Take a look at our extension ideas to widen the activity. We would love to see your outdoors adventures so take a picture and share with us #CWaC_HealthRanger #ForestSchool #HealthWalks #NaturalHealthService Click on image then right click and 'open in new tab' or 'save image as'.
over 2 years ago
Craft for older children and adults
Check out our link to our website for a range of adult craft activities that are fantastic as a lone project or to do with the whole family. Have a go at crochet or stitch yourself an egg cosy. No where to put your pins or sewing needles? then why not make a cute teacup pincushion. Why not involve the whole family in making a recycled wall . All crafts come with easy step by step instructions. www.events.westcheshiremuseums.co.uk/event/adult-crafts/
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Most of us are spending more time at home than we’re used to. Some of us are bored. Some are excited to finally have the time to take up that hobby or read that very long book.
We want your suggestions for lockdown pastimes. What skills are you learning (or trying to remember)? What clubs, groups and choirs have you found online? What cakes have you been baking (presuming you’ve still got flour)? Share your ideas here.
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View All Ideasover 2 years ago
DIY Tote Bag
Are you handy with a needle and thread? Like eco-friendly shopping bags? Check out our page to find step by step instructions on how to make your very own tote bag! http://events.westcheshiremuseums.co.uk/event/adult-crafts/
about 2 years ago
Doing Free Courses on the Internet with Future Learn ,Open Learn Corsera and Health Education England
I have done about 50 courses on health since march kept me sane and cost me hardly anything .
over 2 years ago
Make a water feeder for the birds
At this time of year we have a lot of birds looking for water. Re-use plastic bottles and trays to create your own bird water feeder. By creating one with an upturned bottle from your recycling the water can last even longer!
over 2 years ago
Indian Chickpea Hash
Working out great meals from the tinned food we have left can be a challenge. How about using chickpeas, spices and veg to make Indian Chickpea Hash with eggs. The Love Food Hate Waste website has some great recipes including this one: https://www.lovefoodhatewaste.com/recipe/indian-chickpea-hash-fried-eggs
over 2 years ago
40 ways to get your garden summer ready (part 1)
1. Summer flowering bulbs and seeds Now is the time to order and plant out summer flowering bulbs such a lilies and gladioli which will add colour and height to any border. 2. Time to mulch To help lock in moisture and prevent emerging weeds, mulch beds with a good layer of organic matter, such as well-rotted manure, compost or recycled green waste. 3. Clean your greenhouse If you are lucky enough to have one, wash inside and out with warm soapy water. This will let more light in and help reduce any overwintering pests and diseases. 4. Wash your pots Good hygiene isn’t just for the kitchen. Wash your pots ready for summer use on the patio and in the borders. 5. Invest in a water butt Collect free rainwater to help nourish your plants in the dry summer days. Place it underneath a downpipe from your home, shed or greenhouse. 6. Clean and paint your fences Check fences for damage, fixing any broken structures. Remove dirt, moss and algae with a stiff brush before applying two coats of stain, paint or wood preservative on a dry day. 7. Clean and sharpen gardening tools Use hot soapy water or disinfectant to clean your garden tools. Unclean secateurs can often introduce disease when pruning healthy plants. 8. Create a composting area Composting can save you money and reduce food waste. A good mix of grass cuttings, vegetable trimmings, nettle leaves and annual weeds makes the perfect mix. https://www.bing.com/videos/search?q=how+to+make+a+composter+bbc&adlt=strict&qpvt=how+to+make+a+composter+bbc&view=detail&mid=7A4C9B785734DD31BCC97A4C9B785734DD31BCC9&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dhow%2Bto%2Bmake%2Ba%2Bcomposter%2Bbbc%26qpvt%3Dhow%2Bto%2Bmake%2Ba%2Bcomposter%2Bbbc%26FORM%3DVDRE 9. Lift and divide your perennials Create more plants for free by lifting them and dividing the crown. Plant newly divided clumps around the garden, or in a large group for maximum effect. 10. Divide your spring bulbs If your spring bulbs have finished flowering, now is a great time to lift and divide them. Remove any dead/ faded flowers or seed heads and replant them in large groups or move them around the garden for additional interest next year.
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As well as looking after others, we need to look after ourselves. Many of us will have changed our lifestyles as a result of the Covid-19 epidemic whether that is altering our daily routines or finding new ones. Mind’s five ways to wellbeing can help us look after our wellbeing by:
- Connecting with other people
- Being physically active
- Learning new skills
- Giving to others
- Taking notice
How are you staying in contact with family and friends? Are you missing your trips to the gym or have online exercise classes inspired you to be more active than usual? We want to know how you’re acting on five ways to wellbeing and looking after yourself.
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View All Ideasover 2 years ago
A little bit of rain 'might' be good for you
Although we may accept a bit of rain, “suppose the garden needs it”, but did you know that our bodies also need the rain for its ‘negative ion’ benefits? There are good reasons NOT to put off your daily exercise because of a the ‘wet stuff’. Remember catching rain on your tongue and that connection with the elements as a child. Maybe you instinctively connected with nature more because if felt so good, without knowing what it was doing for you on a deeper level, before life’s conditioning made you kick good habits like this as you got older? Negative ions are the only example I can recall in which a negative is a positive. Yes, that’s correct. Negative ions are a very good thing; they produce a net positive effect on our health. Negative ions are tasteless, odourless and invisible molecules that we inhale when we are in environments that contain moving water, like rain. Once the negative ions reach our bloodstream, they are believed to produce biochemical reactions that help to relieve stress, alleviate depression and even boost our energy. Not only rain enables an abundance of negative ions to be released but also waterfalls, ocean waves and even dew and mist early in the morning. Have you ever noticed how you experience a sense of euphoria by being around these beautiful settings? The action of the pounding surf creates negative air ions and we also see it immediately after spring thunderstorms when people report improved mood. That is because the air circulating around moving water contain tens of thousands of negative ions — unlike a closed home or office, with all its electronics producing 'positive' ions. Imagine if scientists and the media had named these ions the opposite way around? Who would surround themselves with lots of technology, stay in their houses and offices around these ions so much - if you knew they might not be that great for us, without a healthy break outside? Walking in the rain might sound crazy, but there are a host of health benefits to soothe the mind, body and soul. 10 HEALTHY REASONS TO TAKE A WALK IN THE RAIN 1. THERE ARE TYPICALLY LESS PEOPLE Most people run for cover when it starts to rain, meaning it’s only the brave souls who continue strolling during a storm. If you crave peace and quiet during your walks, rainy days are the best. You're left alone with your thoughts and are able to destress much quicker and easier than when there are hundreds of other people out taking strolls. 2. THE AIR IS CLEANER AND FRESHER An study published in the journal Atmospheric Chemistry and Physics showed that the air is truly cleaner during and after heavy rainfall. The reason is that as raindrops fall through the atmosphere, they have the ability to attract hundreds of particles of pollutants like sulphates and bacteria before hitting the ground. Proof that invigorating breaths of rainy air actually are better! 3. THE SMELL OF RAIN HAS A CALMING EFFECT You may not be only one who loves the scent of the air during rainfall. In fact, this smell has a name: Petrichor, coined by two Australian scientists in the 1960s. Petrichor is a pleasant smell that frequently accompanies the first rain after a long period of warm, dry weather. The smell is caused by the chemical reaction that takes place when the rain hits the ground. The smell of rain has a very soothing and calming effect on the mind and body. 4. THE HUMIDITY IS GOOD FOR YOUR SKIN AND HEALTH High levels of humidity in the air help keep your skin fresh, young and supple. And some researchers believe that when humidity levels are 43% and higher, nearly 3/4 of airborne virus particles are left powerless. 5. RAINY WALKS HELP WITH ACCEPTANCE Taking a walk in the rain often makes a person feel powerless. But taking rainy day walks on a regular basis help train your mind to give up control and go about life, no matter what the weather — or anything else — throws your way. 6. WALKS IN RAINY WEATHER BURN MORE CALORIES Believe it or not, Japanese researchers featured in the International Journal of Sports Medicine proved when a person does physical activity in cold, rainy weather, they burn more calories and fat than doing the same activity in moderate weather. 7. YOU ARE BOOSTING YOUR IMMUNE SYSTEM By exposing yourself to various different temperatures and life outside of the house you are developing a stronger immune system for the future. Don’t let the rain keep you from enjoying the outdoors. 8. CONNECTING WITH NATURE Building a connection with nature can have many positive effects on your mind and body. Walking in the rain can be considered a connection to nature even if you aren’t deep in a forest. You can get many of the positive benefits of nature like stress relief and a boost in endorphins through the rain, even if you are in a town or city. 9. WALKS IN RAIN HELP YOU SEE THINGS WITH A DIFFERENT PERSPECTIVE Whether it’s the darker lighting, the gloomy mood, or the reflection of streetlights in puddles, almost everything looks different on rainy days. This can perhaps help some people to view their life, challenges and other daily aspects in a different light. 10. IT FEELS A LITTLE BIT REBELLIOUS Taking a walk in the rain is a safe and healthy way to feel a little naughty, doing something so many don’t think is a good idea. JUST BE SURE TO WEAR THE RIGHT GEAR AND THOROUGHLY DRY OFF ONCE YOU ARE BACK AT HOME OR THE OFFICE. More on ‘Negative IONS’ A study by Columbia University used negative ion generators to see their effect on people with winter and chronic depression. The study showed that these generators helped relieve depression as much as antidepressants. The best part is that there are relatively no side effects, but scientists are still trying to figure out appropriate doses and which people it works best on. Elsewhere experiments have been conducted with negative and positive ions using a cross-section of men and women between the ages of 20 and 65. When they were put in a room that contained primarily positive ions, they became irritable and fatigued. However, when they were confined to a room containing primarily negative ions, their brainwaves suggested increased alertness and relaxation. What is significant is that they all scored higher during and immediately after their exposure to increased levels of negative ions. So the next time you think you don’t want to get wet when it rains, it might be worth considering the MAGIC from ‘negative' ions you are missing out on!
over 2 years ago
More time indoors – Add sounds and smells of nature
Whilst there’s nothing like the real thing, and we should all be trying to get at least an hour outdoors a day, it’s hard for many of us to get out there at the moment. Did you know that just sounds and smells of nature can provide benefits to our mental health and wellbeing, even if we can't get out there as much as we’d like? 1. PLAY BIRDSONG Stress relief - As we are instinctively programmed to trust that birdsong means safety, it has been proven that birdsong induces the instant sensation of calm and relaxation. A casual stroll or a light jog in the park surrounded by the harmonic tones of birdsong can leave us feeling refreshed and revitalised, helping to relieve the body of tension and encourage mental positivity and well-being. Improve focus and awareness - Birdsong can also be used to help stimulate us cognitively, whether to improve concentration in the workplace or personal projects at home. The natural sound of birdsong helps us to remain awake and alert during the hours of sunlight. A study in Liverpool examined the effects of the 'post-meal slump'. The period in which blood sugar levels begin to drop after a big meal causing drowsiness is known to have a profound detrimental effect on concentration levels. Yet, since being introduced to a soundscape of birdsong, school pupil’s concentration levels dramatically increased. Natural birdsong is effective because it’s stochastic - meaning there is no repeating rhythm and is impossible to get a particular tune or pattern to focus on. It doesn't get stuck in your head or annoy you but it doesn't lull you to sleep and bore you either. Therapeutic - Recently introduced to busy airport terminals, commuter trains and hospitals, the general calming sound of birdsong is believed to generate a therapeutic atmosphere. Recordings of birds singing are just as effective as hearing birdsong naturally out in the open. I'm not sure there is any other sound that can do what birdsong does. It should be part of the soundtrack to everyone's day. Here are a few links to some of the many resources online:- https://www.rspb.org.uk/get-involved/campaigning/let-nature-sing/birdsong-radio/ https://www.birdsong.fm/ https://www.bbc.co.uk/programmes/b01s6xyk In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic streets. Our brains need downtime, but they rarely get enough of it. Being around water gives our brains and our senses a rest from overstimulation. 2. WATER SOUNDS Water sounds have long been used in meditation to create a soothing atmosphere for our minds. These sounds often endure a meditative state, without the need for mediation. Science suggests that the rhythm of ocean waves and tides coming in and out can change your mood immediately, positively affecting the rhythm of the neuronal “waves” in our brain, encouraging a more peaceful pace of thought (bringing tranquillity and relaxation). The trickle of water, a babbling brook, small stream or an artificial fountain changes blood flow in the brain associated with relaxation. These occur in the same part of the brain associated with compassion and connection. Dentists in Malaysia have played sounds of water fountains to relax young people before dental care. Maybe from time immemorial, as part of our human DNA we’ve associated these sorts of sounds with life and clean water? It may also be associated with the fact we spend our first 9 months under water, in fluids listening to sounds through water in the womb? Scientists also refer to the sounds of water as “white noise,” in which we can hear any number of things and we are able to let go of our thoughts and let the noise wash over us. In listening to these sounds we learn how to be present in the moment. Light rain on glass is a great example of this. Listen to the sounds of water before bed or to relax during the day Find a water-sounds playlist online, or buy a CD with the natural sounds of water. (This could be the ocean, gentle waterfall, rainforest, etc.) Playing these sounds before bed will help you relax and give you a better sleep. An aquarium, tiny fountain or other water feature in your home can also create negative ions, boosting your mental energy. 3. SMELLS OF NATURE If you walk into a room that smells of jasmine, vanilla or lavender, it’s likely to improve your mood. Studies show that certain smells can influence parts of the brain that are responsible for productivity. School teachers use fragrance diffusers in the classroom, occasionally associated with different subjects, to stimulate brain activity and calm pupils into a more relaxed state to improve concentration and performance. The same can be seen in the workplace. Placing an aroma diffuser in the office can improve employees’ mood and productivity, and contribute to an all-around happier work environment. To understand the connection between smell and emotion, we first need to mention an interesting and crucial region in our brain, called the hippocampus. The hippocampus, part of a network called the limbic system and one of the most studied parts of the brain, is associated with the processes of feelings and reacting. The hippocampus also stores two types of memory: declarative and spatial. The former is related to facts and events and the latter to pathways and routes. The hippocampus is also where short-term memories turn into long-term memories. Since smell processing is also closely related to the hippocampus, scents and emotions are tightly intertwined. Our sense of smell is constantly taking us somewhere. As we journey in and out of memories and along with them, it invokes a range of emotions that tie to our present situation in either clear or very subtle ways. Here are a few natural smells and their known effects:- Lavender can help you sleep As a go-to scent for relaxation, lavender can help calm the mind and body almost instantly. But perhaps its most useful benefit is its ability to help treat insomnia in students. In a study of college students, research found that the fragrance effectively eased sleep problems and depression in the participants. Next time you're having trouble getting your shuteye, try turning to the soothing scent for a little help. Cinnamon can sharpen your mind This sweet-smelling spice can also boost your brain power. Researchers from Wheeling Jesuit University studied participants and found that those who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span. Pine can alleviate stress There's more than one reason why pine trees bring us happiness at Christmas. A pine scent could be decreasing our anxiety, according to research. In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent. Fresh-cut grass can make you more joyful You may think mowing the lawn is an annoying, menial task, but the fresh scent the chore yields may be making you happier. Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The aroma may also prevent mental decline as you grow older. The smell apparently is so powerful that neuroscientists came up with a perfume and air fragrance that matches it so the lawnless can also reap the benefits of the feel-good scent -- no lawn mower required. Citrus can help you feel more energized If you're looking for a little pick-me-up, you may want to forget the cup of coffee and opt for citrus instead. Scents like lemon and orange are not only well-known for their Vitamin C properties, but simply sniffing the fruit can help boost energy and alertness. Talk about a real superfruit! Vanilla can elevate your mood Vanilla may often be used as a synonym for "bland," but this scent is anything but when it comes to our happiness levels. In a study published in the Proceedings of ISOT/JASTS 2004, researchers found that taking a whiff of vanilla bean elevated participants' feelings of joy and relaxation. The results were measured through mood mapping, which included emotions ranging from happiness and stimulation to apathy and irritation. Peppermint may boost concentration In addition to giving you sweet breath, peppermint may also do your brain a favour. A small study out of Wheeling Jesuit University found that smelling peppermint could be linked to greater cognitive stamina, motivation and overall performance. Known for invigorating the mind, it's even been used as an aid for students when taking tests. There is also a small bit of research to suggest that the menthol scent in peppermint even tricks the brain into thinking that it alleviates stuffy nasal passages -- just the thing you need when you're feeling a little under the weather. Jasmine may ease depression This floral scent also is serious mood enhancer. A 2010 study found that not only does the smell of jasmine create a sense of alertness, it can also serve as a way to help with depressive thoughts. Researchers found that the stimulating effect of jasmine oil can aid in the relief of depression and can lead to an uplifted mood. Pretty powerful for a tiny flower. Apples may mitigate a migraine You know what they say, "an apple a day keeps the doctor away" -- and that may be truer when it comes to headaches. Research has suggested that the smell of the crisp fruit may actually help ease a migraine. One 2008 study showed that those who found the scent appealing had a noticeable reduction in headache symptoms as well as shortened migraine episodes. Previous studies on a green apple's odour have also found the scent may help control feelings of anxiety during stressful moments.
over 2 years ago
Indoors and online more? add some visual NATURE
Whilst there’s nothing like the real thing, and we should all be trying to get at least an hour outdoors a day, it’s hard for many of us to get outside as much as we’d like to at the moment. Did you know that just seeing images and viewing nature online can provide some benefits to our mental health and wellbeing? Studies have shown that simply having a view of nature from a hospital bed improves a patient’s recovery time, reduces the amount of medication they need and sees them being discharged home sooner. Just viewing nature scenes positively affects you, it reduces anger, fear, and stress and increases pleasant feelings making you feel better emotionally. It can reduce blood pressure, heart rate, muscle tension, the production of stress hormones and can boost your immune system. It may even reduce mortality, according to scientists such as public health researchers Stamatakis and Mitchell. 6 IDEAS TO ADD NATURE TO INDOOR, ONLINE DAYS 1. Make sure your desktop and screen savers incorporate nature There are lots of amazing, free and inspirational landscape and nature wallpapers online. 2. Follow and overload newsfeeds with nature – whether joining groups, to following people and organisations who post regular videos or share amazing shots of nature, wildlife and outdoor activities. Uplift your spirits and relax by looking at images of amazing bluebell woods, wildlife frolicking across meadows, incredible landscapes or virtually camping under the stars. 3. Research and get excited – connect with your local farm shop, research local rights of way to plan walks from your home (every highway authority has them online), find local parks, gardens, wildlife sites, woodlands open to the public (Woodland Trust have a great on-line search tool for all woods open to the public), even self-guided walks that were never far away, ready for when you get back out there. 4. Virtual adventures – Visit gardens, parks, protected landscapes and some of the greatest national parks across the world from the comfort of your chair. Here are a few places to start your virtual adventures: - https://ngs.org.uk/virtual-garden-visits/ https://www.nationaltrust.org.uk/lists/virtual-tours-of-our-places https://www.youtube.com/user/uknationalparks go into ‘channels’ page to view videos of your favourite parks Search for ‘virtual walks’, ‘virtual hikes’, even ‘virtual scenery’, ‘virtual canoe trip’, ‘rowing machine scenery’ – you get the idea…. Some of it footage developed for indoor treadmills, bikes etc. More and more footage of the best beaches, mountain ranges and through some of our most stunning landscapes in the world. https://www.youtube.com/watch?v=mazA7BgH0h0 https://www.youtube.com/watch?v=seWRWp7HKU0 https://www.youtube.com/watch?v=dCjt9eptadI https://www.youtube.com/watch?v=oSWrTm7yh_E 5. Live webcams – There are so many places and lots of wildlife you can view live. Local, across the country and worldwide. Look through a live window on nature! A few links and examples:- http://www.bbc.co.uk/england/webcams/ Search for ‘local web cams’ to get sites like this http://www.wirralcam.com/ https://www.webcamgalore.com/ https://www.wildlifetrusts.org/webcams https://www.countryliving.com/uk/wildlife/countryside/g31784857/live-animal-webcam-zoo/ Instant access to inland water locations https://www.canals.com/webcams.htm Visit surf beach locations live at https://magicseaweed.com/ Take virtual visit to places you’ve always wanted to visit e.g. the Lake District https://www.visitcumbria.com/webcams/ Or further a field https://www.webcambiglook.com/nationalparks.htm 6. Join online nature-based communities and groups - get involved, join people talking and sharing their experiences or action to help nature on-line. This is a great way to become connected with other like-minded people, locally or globally. Lots of other ‘non online’ things can help us, like indoor plants and mounted prints of natural scenes have been shown to speed up the body’s ability to heal, recover and reduce stress.
over 2 years ago
Daily exercise keeps us smiling!
We are loving starting every day with p.e with Joe Wicks and getting out for fresh air and sunshine has been key to keeping us smiling! Thank goodness for the blue skies and sunshine ☀️
over 2 years ago
Daily physical activities for children and their families
Due to the current school closures our partnership of schools will help provide activity ideas and challenges for those looking to stay active whilst at home. Being physically active for at least 60 minutes each day will help your child’s health, focus, wellbeing and increasing the enjoyment of spending more time at home. This can involve helping with housework, other active tasks at home or looking at one of the routines or activities available through our website and social media channels. We will share 7 activities each week which you can see in the attached programme. To view today's challenge and all past content please visit https://valeroyalschoolsport.org/home-learning/
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Being a good neighbour is one of the most important ways you can be part of the community response, particularly as more people start to self isolate. If you can pick up food or medication for a neighbour who is vulnerable or who has Covid-19 symptoms you are helping to stop the virus from spreading.
How are you working with your neighbours to support each other and play your part? What groups and organisations are you part of and how have you found ways to help? We want to hear about your ideas and experiences.
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